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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
4 minutes
Leg Lifts
Leg Lifts
4 minutes
Crunches
Crunches
4 minutes
Bicycle Crunches
Bicycle Crunches
4 minutes
Reverse Crunches
Reverse Crunches
4 minutes
Side To Side Crunches
Side To Side Crunches
4 minutes
Left Oblique Crunches
Left Oblique Crunches
4 minutes
Right Oblique Crunches
Right Oblique Crunches
4 minutes
Lying Supermans
Lying Supermans
4 minutes
Russian Twists
Russian Twists
4 minutes


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Recommended Gear

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