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Free Moderate Workout

Opposites & Obliques

Moderate   12 minutes

Target Areas: Core

Equipment: Exercise Mat

Opposites & Obliques
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts
Description

Okay, it's time to mix up your workout regimen! The format of this routine is broken down into three parts. For each circuit, you will perform one cardio "oppo" exercise followed by four core / oblique exercises. Fun moves. Fit results. Oh yeah!

Exercises

Set 1: 1 round
Jump out, spreading your legs and snapping your arms to the sides.
Seal Jacks
30 seconds
Transition
Transition
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Transition
Transition
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Cross Leg Obliques
Cross Leg Obliques
40 seconds
Transition
Transition
10 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Transition
Transition
10 seconds
Floor Wipers
Floor Wipers
30 seconds
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Rest
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.
Transition
10 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Rest
Rest
10 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
40 seconds
Transition
Transition
10 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Transition
Transition
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
10 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
40 seconds
Rest
Rest
20 seconds
Double Leg Stretch
Double Leg Stretch
25 seconds
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
25 seconds

Workout Discussion

22 Aug
awfull, not in a good way. Not recomended
16 Jul
great....

Appears In

abs & core
Abs & Core
weight loss
Weight Loss
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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