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Moderate Workout

Arms Workout

Moderate   11 minutes

Target Areas: Arms

Equipment: Dumbbells

David Michael
 		    Added By David Michael
Arms Workout
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Transition
Transition
5 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Tricep Dips
Tricep Dips
20 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
20 seconds
Diamond Push Ups
Diamond Push Ups
10 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Hammer Curls
Hammer Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Transition
Transition
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds

Set 5: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weightlifting

Weightlifting

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HIIT

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