Intense Workout

All Arm Workout 1

Intense Duration 23 minutes

Target Areas: Arms, Shoulders

Equipment: Exercise Mat, Dumbbells, Bench

Added By Steve Korn

Tags

Home Gym Workouts Arm Workouts No Equipment Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

25 seconds

Kneeling Push-Ups

Kneeling Push-Ups

10 reps

Downward Facing Dog

Downward Facing Dog

30 seconds

30 seconds

Set 2: 5 rounds

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

Tricep Extensions

Tricep Extensions

12 reps

12 reps

12 reps

Cross Body Hammer Curls

Cross Body Hammer Curls

12 reps

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minute

Set 3: 1 round

40 seconds

Tricep Stretches

Tricep Stretches

40 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Wrist Flexor Stretches

Wrist Flexor Stretches

30 seconds

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Quickdraw Adjustable Dumbbells

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