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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 seconds
Rest
10 seconds
Leg Lifts
Leg Lifts
15 seconds
Rest
10 seconds
Jump Rope
Jump Rope
1 min 15 secs
Rest
30 seconds
Push-Ups
Push-Ups
15 seconds


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2 mins 40 secs, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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