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Description

Get your blood flowing and your muscles active.


Exercises

Set 1: 2 rounds
Jog
Jog
30 seconds
Run As Hard As You Can
Run As Hard As You Can
30 seconds

Set 2: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Squat With Leg Lift
1 minute

Set 3: 2 rounds
Jog
Jog
30 seconds
Run As Hard As You Can
Run As Hard As You Can
30 seconds


Related Workouts

Warm Up
5 mins 30 secs, Moderate
Warm Up
10 minutes, Moderate
Warm-Up
9 mins 25 secs, Beginner
Warm Up
10 mins 30 secs, Beginner
Warm Up
10 minutes, Moderate
Warm-Up
9 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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