Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store

Exercises

Set 1: 1 round
Jog
Jog
3 mins 30 secs
Power Walk
Power Walk
40 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Hamstring Curls
Hamstring Curls
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Crunches
Crunches
25 seconds
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
25 seconds
Push-Ups
Push-Ups
20 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


Related Workouts

Warm Up
12 mins 40 secs, Beginner
Warm Up
6 mins 30 secs, Beginner
Warm Up
10 mins 30 secs, Beginner
Warm-Up
2 mins 35 secs, Beginner
Warm Up
5 mins 30 secs, Moderate
Warm-Up
9 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories