Moderate Workout

Cardio

Moderate Duration 51 minutes

Target Areas: Legs

Equipment: Treadmill, Cardio Machine, Stationary Bike

Added By Robert Bailey

Tags

Full Gym Workouts Leg Workouts Treadmill Workouts Cardio Machine Workouts Stationary Bike Workouts

Exercises

Set 1: 1 round

3 minutes

30 seconds

Set 2: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

10 minutes

1 minute

Set 3: 6 rounds

Treadmill Running

Effort: Vigorous

Treadmill Running

1 minute

Treadmill Slow Jogging

Treadmill Slow Jogging

1 min 30 secs

1 minute

Set 4: 1 round

Moderate Cycling

Moderate Cycling

15 minutes

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Workouts with the same Equipment

2019 Morning Cardio - 20 Min

2019 Morning Cardio - 20 Min

20 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack T Series: Foldable Treadmill

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

NordicTrack S22i

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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