Cardio 1

Duration 39 minutes

Target Areas: Legs

Equipment: Cardio Machine, Elliptical

Added By Joshua Feinberg

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Elliptical Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 8 rounds

Treadmill Running

Treadmill Running

1 minute

1 min 30 secs

Set 3: 1 round

Incline Walk on Treadmill

Incline Walk on Treadmill

7 minutes

Set 4: 1 round

Warm-Up Elliptical

Warm-Up Elliptical

5 minutes

Backwards Elliptical

Backwards Elliptical

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Niceday Elliptical Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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