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Moderate Workout

Moderate Full Body

Moderate   20 minutes

Target Areas: Legs, Core

Equipment: Elliptical, Treadmill, Exercise Mat

Wayne Clyburn
 		    Added By Wayne Clyburn
Moderate Full Body
Tags
Full Gym Workouts Leg Workouts Elliptical Workouts Treadmill Workouts No Equipment Workouts
Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Jogging
Jogging
30 seconds
Knee Circles
Knee Circles
30 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
2 minutes
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
2 minutes
Rest
Rest
2 minutes
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
2 minutes
Rest
Rest
2 minutes
Walking Squats
Walking Squats
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Treadmill Walk
Treadmill Walk
30 seconds
Buddy Split Stretches
Buddy Split Stretches
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Puppy Pose
Puppy Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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