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Free Intense Workout

Bodyweight Booty

Intense   10 minutes

Target Areas: Lower Body

Equipment: No Equipment

Bodyweight Booty
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Build your booty in just 10 minutes a day. Grab a mat and let's start by lying on the floor.

Exercises

Set 1: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconds
Transition
Transition
10 seconds
Donkey Whips
Donkey Whips
40 seconds
Transition
Transition
10 seconds
Right Leg Squats
Right Leg Squats
45 seconds
Left Leg Squats
Left Leg Squats
45 seconds
Transition
Transition
10 seconds

Workout Discussion

17 Feb
is it to increase the booty or decrease?

Appears In

bodyweight
Bodyweight
butt & legs
Butt & Legs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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