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Trainer

Chris Sumo

Northern Delaware and Baltimore, MD as well as the BSF app · https://play.google.com/store/apps/details?id=com.smccarthy.app


Sports, Youth Fitness, Strengthen & Tone


Here For Nutrition, Strength, flexibility, power, toning


168 Followers · 43 Following
Hire Chris to be your trainer!

Start 1:1 Training - Free Trial


TRAINING INCLUDES:
In-App 1:1 training from a dedicated, real trainer!
Programs, workouts and exercises designed for you.
Send & receive videos to get form feedback and training tips.
Chat, ask questions; Ongoing guidance with expert coaching & motivation.
Affordable and flexible training you can do anywhere.


My Activity

7 Photos
492 Workouts Completed
6 Liked Workouts
108 Created Workouts
5 Collections
19 Forum Topics
21 Forum Posts

My Workout Stats

 
0 33 492
THIS MONTH BEST MONTH TOTAL
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My Credentials


About Me

Chris here! Certified Personal trainer, with specialties in speed and agility and functional exercise. I've been training in Northern Delaware for about 5 years. Whether it's functional, strength, or metabolic (cardio) training; clients will be able to rehab from an injury, maintain their body's strengths, and even take it to the next level. Check me out on the BSF app for in depth fitness and nutrition instruction. So let's get it!



My Workouts
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Stretch It Out Everyone
Stretch It Out Everyone
7 mins 30 secs, Beginner
Push It Up!!
Push It Up!!
18 mins 37 secs, Moderate
Season 2 Circuit Workout 7
Season 2 Circuit Workout 7
30 minutes, Intense
Season 2 Circuit Workout 6
Season 2 Circuit Workout 6
31 minutes, Intense
Cardio Running
Cardio Running
32 minutes, Intense
Circuit Workout 5
Circuit Workout 5
26 mins 50 secs, Intense

Recent Updates

Chris Sumo
30 Jun
via Android
Chris Sumo did a workout:
Workouts
18:15    Intense
Chris Sumo
21 Feb
Chris Sumo created a workout:
Workouts
07:30    Beginner
Chris Sumo
19 Feb
Chris Sumo is now following:
Chris Sumo
10 Feb
Chris Sumo created a workout:
Workouts
18:37    Moderate
Chris Sumo
06 Feb
Chris Sumo is now following:
Chris Sumo
26 Jan
Chris Sumo is now following:
Chris Sumo
20 Jan
Chris Sumo created a workout:
Workouts
30:00    Intense
Chris Sumo
15 Jul
Chris Sumo created a workout:
Workouts
31:00    Intense
Chris Sumo
24 Jun
Chris Sumo created a workout:
Workouts
32:00    Intense
Chris Sumo
15 Jun
Chris Sumo is now following:
Chris Sumo
13 May
Chris Sumo created a workout:
Workouts
26:50    Intense
Chris Sumo
29 Apr
Chris Sumo added a workout collection:
Collection
Chris Sumo
29 Apr
Chris Sumo created a workout:
Workouts
32:15    Intense
Chris Sumo
22 Apr
Chris Sumo created a workout:
Workouts
38:50    Intense
Chris Sumo
08 Apr
Chris Sumo created a workout:
Workouts
Chris Sumo
07 Mar
Chris Sumo added a workout collection:
Collection
Chris Sumo
06 Mar
Chris Sumo created a workout:
Workouts
Chris Sumo
06 Mar
Chris Sumo created a workout:
Workouts
Chris Sumo
01 Mar
Chris Sumo started a forum topic:
Welcome Wagon Topic
Chris Sumo
11 Feb
Chris Sumo created a workout:
Workouts
22:20    Moderate
Chris Sumo
11 Feb
Chris Sumo added a workout collection:
Collection
Chris Sumo
11 Feb
Chris Sumo created a workout:
Workouts
28:30    Moderate
Chris Sumo
14 Jan
Chris Sumo created a workout:
Workouts
Chris Sumo
04 Jan
Chris Sumo started a forum topic:
Workouts and Programs Topic
Chris Sumo
01 Jan
Chris Sumo created a workout:
Workouts
56:50    Moderate
Chris Sumo
29 Dec
Chris Sumo created a workout:
Workouts
Chris Sumo
14 Dec
Chris Sumo is now following:
Chris Sumo
23 Nov
Chris Sumo created a workout:
Workouts
Chris Sumo
14 Oct
via Android
Chris Sumo did a workout:
Workouts
19:50    Moderate
Chris Sumo
19 Sep
via Android
Chris Sumo did a workout:
Workouts
49:06    Moderate
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