Intense Workout

Cardio Running

Intense Duration 32 minutes

Target Areas: Lower Body, Cardio

Equipment: No Equipment

Added by Personal Trainer Chris Sumo

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Description

This is a cardio workout to help strengthen your heart and lungs. It can be done outside, on a treadmill, or even adapted to work well on an elliptical trainer.

Exercises

Set 1: 4 rounds

Jog Slowly Or Walk

Effort: Light

Jog Slowly Or Walk

2 minutes

Effort: Vigorous

30 seconds

Max Speed

Effort: Moderate

5 minutes

60-80% of max speed

Set 2: 1 round

Effort: Light

2 minutes

Related Workouts

Cardio Running!

Cardio Running!

1 hour, Intense

29 minutes, Beginner

Cardio - Endurance

Cardio - Endurance

1 hr 15 mins, Moderate

50 mins 30 secs, Moderate

9 minutes, Beginner

44 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.