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Moderate Workout

Full Strength

Moderate   57 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Box or Step, Dumbbells, Wall, Exercise Mat

Chris Sumo
 		    Added by Personal Trainer Chris Sumo
Full Strength
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Box / Step Workouts Dumbbell Workouts Wall Workouts No Equipment Workouts
Description

Moderate Fullbody Workout. Choose medium weight. Don't forget to breath

Exercises

Set 1: 1 round
Double Stair Steps
Incline: Light
Effort: Moderate
Double Stair Steps
20 minutes

Set 2: 3 rounds
Skips in Place
Effort: Moderate
Skips in Place
1 min 30 secs
Rest
Rest
30 seconds
Squats
Weights: Light
Effort: Moderate
Squats
20 reps
Rest
Rest
30 seconds
Standing Rope Crunches
Effort: Moderate
Standing Rope Crunches
20 reps
Rest
Rest
30 seconds
Bridge Marches
Effort: Moderate
Bridge Marches
20 reps
Rest
Rest
30 seconds
Bear Crawl Hold
Effort: Moderate
Bear Crawl Hold
1 min 30 secs
Rest
Rest
30 seconds
Step-Ups
Effort: Moderate
Step-Ups
20 reps
Rest
Rest
30 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
12 reps
Rest
Rest
30 seconds
Dumbbell Deadlifts
Weights: Moderate
Dumbbell Deadlifts
12 reps
Rest
Rest
30 seconds

Set 3: 1 round
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Rest
Rest
10 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Rest
Rest
10 seconds
Butterfly
Butterfly
20 seconds
Rest
Rest
10 seconds
Quad Stretches
Quad Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Rest
Rest
10 seconds
Seated Shoulder Stretch
Seated Shoulder Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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