Moderate Workout

Push It Up!!

Moderate Duration 19 minutes

Target Areas: Shoulders, Chest

Equipment: Wall

Added by Personal Trainer Chris Sumo

Tags

Bodyweight Workouts Shoulder Workouts Wall Workouts

Description

Build pushup strength for stronger pushups, more efficient chest work, or even stronger bench press.

Exercises

Set 1: 3 rounds

Kneeling Push-Ups

Kneeling Push-Ups

10 reps

1 minute

Set 2: 2 rounds

Slow Mo 3 In 1 Pushups

Slow Mo 3 In 1 Pushups

6 reps

1 minute

Set 3: 3 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Effort: Moderate

8 reps

1 minute

Set 4: 4 rounds

20 reps

1 minute

Set 5: 1 round

Extended Plank Hold

Extended Plank Hold

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

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