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Moderate Workout

1st Day Pecs and Triceps

Moderate   49 minutes

Target Areas: Chest, Cardio

Equipment: Barbell, Bench, Dumbbells, Strength Machine, Cardio Machine

Chris Sumo
 		    Added by Personal Trainer Chris Sumo
1st Day Pecs and Triceps
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Cardio Machine Workouts
Description

Strength builder

Exercises

Set 1: 4 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Bench Dips
Bench Dips
12 reps
Rest
Rest
25 seconds

Set 4: 4 rounds
Machine Fly
Weights: Moderate
Machine Fly
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Lying Tricep Extension
Weights: Moderate
Lying Tricep Extension
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Tricep Pulldown
Weights: Heavy
Tricep Pulldown
10 reps
Rest
Rest
1 minute

Set 7: 4 rounds
Treadmill - Walking
Effort: Light
Treadmill - Walking
3 minutes
Treadmill Running
Effort: Moderate
Treadmill Running
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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