Season 2 Circuit Workout 1

2nd Season of Circuit Workouts focused on single side movements that help create body integrity and blanced strength. More functional, more strength! READ EXERCISE INSTRUCTIONS FIRST AND SETUP WORKOUT SPACE WITH NEEDED EQUIPMENT! (This will make it easier for you to get into the workout)

Exercises

Set 1: 3 rounds

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Rest

10 seconds

Effort: Vigorous

Lateral Squatting Walk With Resistance Band

30 seconds

Effort: Vigorous

Lateral Squatting Walk With Resistance Band

30 seconds

Rest

10 seconds

Weights: Moderate

Dumbbell Lunges

30 seconds

Weights: Heavy

Dumbbell Lunges

30 seconds

Rest

10 seconds

Weights: Moderate

Kettlebell Left Arm Bent Over Row

30 seconds

Weights: Moderate

Kettlebell Right Arm Bent Over Row

30 seconds

Rest

10 seconds

Right Lateral Lunges

30 seconds

Left Lateral Lunges

30 seconds

Rest

10 seconds

Effort: Moderate

Single Arm Dumbell Chest Press

30 seconds

Effort: Moderate

Single Arm Dumbell Chest Press

30 seconds

Rest

10 seconds

Effort: Moderate

Left Leg Lateral Step Up

30 seconds

Effort: Moderate

Right Leg Lateral Step Up

30 seconds

Rest

10 seconds

Set 2: 1 round

Curtsy Lunge

1 minute

Rest

30 seconds

Effort: Moderate

Bear Crawl Hold

1 minute

Rest

30 seconds

Effort: Moderate

Dead Bug

1 minute

Related Workouts

Season 2 Circuit Workout 4

32 mins 15 secs, Intense

Season 2 Circuit Workout 5

34 minutes, Intense

Circuit Workout 6

20 mins 45 secs, Intense

Circuit Training 2

30 minutes, Moderate

Full Body Circuit Workout

50 mins 30 secs, Intense

Renewed Circuits

19 minutes, Moderate

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