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Moderate Workout

Youth Athlete Agilities

Moderate   22 minutes

Target Areas: Legs

Equipment: Box or Step

Chris Sumo
 		    Added by Personal Trainer Chris Sumo
Youth Athlete Agilities
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts
Description

Get your young athletes moving with footwork drills to help improve agility form, endurance, and response time.

Exercises

Set 1: 5 rounds
Shuffles to Touch
Effort: Very Hard
Shuffles to Touch
20 seconds
Rest
Rest
20 seconds

Set 2: 5 rounds
Traveling High Knees
Effort: Vigorous
Traveling High Knees
20 seconds
Rest
Rest
20 seconds

Set 3: 5 rounds
Broad Jumps
Effort: Vigorous
Broad Jumps
20 seconds
Rest
Rest
20 seconds

Set 4: 5 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Rest
Rest
20 seconds

Set 5: 5 rounds
Skater Hops
Effort: Vigorous
Skater Hops
20 seconds
Rest
Rest
20 seconds

Set 6: 5 rounds
Quick Toe Taps on Step
Effort: Vigorous
Quick Toe Taps on Step
20 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
20 seconds
Hamstring Stretches
Hamstring Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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YouTube

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weightlifting

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HIIT

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