Season 2 Circuit Workout 6

Circuit of "Compound" leg work and Circuit of fullbody functional exercises compiled for calorie burning and muscular endurance. Equipment needed medicine ball or sandbag, resistance band, dumbbell or kettlebell.

Exercises

Set 1: 4 rounds

Ball Mountain Climbers

30 seconds

Rest

15 seconds

Stability Ball Leg Curls

30 seconds

Rest

15 seconds

Stability Ball Hamstring Curls

45 seconds

Rest

15 seconds

Walking Squats

45 seconds

Rest

15 seconds

Squat Jumps

1 minute

Rest

15 seconds

Set 2: 4 rounds

Effort: Moderate

Plank With Dumbbell Pull-Through

30 seconds

Rest

10 seconds

Weights: Light
Effort: Moderate

Crossover Lunges with Rotation

40 seconds

Rest

10 seconds

Weights: Moderate

Dumbbell Pull-over on a Ball

30 seconds

Rest

10 seconds

Weights: Moderate

Squats with Shoulder Press

40 seconds

Rest

10 seconds

Related Workouts

Circuit Workout 6

20 mins 45 secs, Intense

Season 2 Circuit Workout 5

34 minutes, Intense

Circuit Trainer A

22 mins 39 secs, Moderate

Full Body Circuit

13 mins 30 secs, Moderate

Circuit Training

1 min 55 secs, Intense

Renewed Circuits

19 minutes, Moderate

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