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Intense Workout

Tread MAYhem²⁴

Intense   18 minutes

Target Areas: Legs

Equipment: Cardio Machine, Treadmill

Abigail Harris
 		    Added By Abigail Harris
Tread MAYhem²⁴
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Treadmill Workouts

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
5 minutes

Set 2: 1 round
Treadmill Running 1.1km (0.7 miles)
Reps until failure
Treadmill Walk
Treadmill Walk
45 seconds
Treadmill Running 0.8km (0.5 miles) 3% Incline
Reps until failure
Treadmill Walk
Treadmill Walk
45 seconds
Treadmill Running 0.48km (0.3 miles) 5% Incline
Reps until failure
Treadmill Walk
Treadmill Walk
45 seconds
Treadmill Running 0.16km (0.1 miles)7% Incline
Reps until failure
Treadmill Walk
Treadmill Walk
45 seconds
Treadmill Running 0.48km (0.3 miles) 5% Incline
Reps until failure
Treadmill Walk
Treadmill Walk
45 seconds
Treadmill Running 0.8km (0.5 miles) 3% Incline
Reps until failure
Treadmill Walk
Treadmill Walk
45 seconds
Treadmill Running 1.1km (0.7 miles)
Reps until failure
Treadmill Walk
Treadmill Walk
45 seconds
Treadmill Running
Effort: Maximum
Treadmill Running
1 minute

Related Workouts

Tread MAYhem ²³
Tread MAYhem ²³
29 minutes, Intense
Tread Mayhem ²¹
Tread Mayhem ²¹
36 mins 40 secs, Moderate
Tread MAYhem ²⁶
Tread MAYhem ²⁶
29 mins 15 secs, Intense
Tread MAYhem ²²
Tread MAYhem ²²
27 mins 20 secs, Moderate
Tread MAYhem ⁶
Tread MAYhem ⁶
28 mins 15 secs, Moderate
Tread Mayhem ¹⁸
Tread Mayhem ¹⁸
29 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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