Season 2 Circuit Workout 7

Phase 2 of intense set of movements in circuit style. These movements and format will help with muscular endurance and functional athleticism, therefore assisting in weight loss and strength building. Intense Plank finisher. Equipment: Stability Ball, dumbbell, and or band.

Exercises

Set 1: 1 round

Plank Reaches

45 seconds

Rest

15 seconds

Plank on Ball

30 seconds

Rest

15 seconds

Alternating Side Crunches

30 seconds

Rest

15 seconds

Elbows to Hands Plank

30 seconds

Rest

15 seconds

Bear Plank Jump To High Plank

30 seconds

Rest

15 seconds

Plank Reaches

45 seconds

Rest

15 seconds

Set 2: 3 rounds

Effort: Moderate

Burpees

1 minute

Rest

15 seconds

Mountain Climbers on BOSU Back

1 minute

Rest

15 seconds

Effort: Moderate

Jack Jump Tucks

1 minute

Rest

15 seconds

Effort: Moderate

The Heisman Shuffle

1 minute

Rest

15 seconds

Burpee With Db Rows

1 minute

Rest

15 seconds

Weights: Moderate

Cross Body Hammer Curls

1 minute

Rest

15 seconds

Set 3: 1 round

Worlds Greatest Stretch

1 minute

Left

Rest

30 seconds

Worlds Greatest Stretch

1 minute

Right

Related Workouts

Circuit 0ne

6 mins 50 secs, Moderate

Basic Circuit

12 mins 40 secs,

Core 2

20 mins 40 secs, Moderate

Week 2

19 mins 30 secs, Moderate

Body weight 3

23 mins 20 secs, Moderate

Mix's Workout 2.0

3 mins 10 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Leg Day

16 mins 33 secs, Moderate

NIKKI FITNESS -- BOSU

30 mins 40 secs, Intense

Whole Body Strengthening Workout

24 mins 25 secs, Intense

My First Homemade Workout

23 minutes, Intense

Total body

30 mins 45 secs, Moderate

20 Minute Core Rocker

20 minutes, Intense