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Moderate Workout

Starter Abs Day 12

Moderate   20 minutes

Target Areas: Core

Equipment: Exercise Mat

Chris Sumo
 		    Added by Personal Trainer Chris Sumo
Starter Abs Day 12
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts
Description

1st tier 2nd group of core training. Perform 3x a week.

Exercises

Set 1: 3 rounds
High Knee Obliques
Effort: Vigorous
High Knee Obliques
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 2 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 reps
Rest
Rest
30 seconds
Crunches
Effort: Vigorous
Crunches
20 reps
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
30 seconds
Knee Tuck Crunch
Effort: Moderate
Knee Tuck Crunch
15 reps
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
30 seconds
IT Bicycle Crunch
Effort: Moderate
IT Bicycle Crunch
12 reps
Rest
Rest
30 seconds

Set 3: 1 round
Dead Bug
Effort: Moderate
Dead Bug
12 reps
Alternating Side Planks
Alternating Side Planks
6 reps

Set 4: 1 round
Modified Cobra
Modified Cobra
30 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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