Season 2 Circuit Workout 4

Workout focuses on functional Muscular Endurance. With a proper diet, this workout can influence weight loss. Don't forget to set a rep tempo to promote proper breathing. (Inhale in nose 2-3 sec, exhale out of Mouth 3-4sec.)

Exercises

Set 1: 1 round

Effort: Light

Treadmill Slow Jogging

10 minutes

Set 2: 1 round

Rest

1 minute

Set 3: 3 rounds

Bird Dog

20 reps

Rotating Elbow Plank

10 reps

Set 4: 1 round

Rest

45 seconds

Set 5: 3 rounds

Tricep Push-Ups

10 reps

Single-Leg Squat Touchdowns

6 reps

Single-Leg Squat Touchdowns

6 reps

Set 6: 1 round

Rest

45 seconds

Set 7: 3 rounds

Resistance: Moderate
Effort: Moderate

Rotator Cuff External Rotation

10 reps

Weights: Moderate

Push Presses

10 reps

Set 8: 1 round

Rest

45 seconds

Set 9: 3 rounds

Weights: Moderate

Russian Twists with a Ball

20 reps

Effort: Vigorous

Burpees

10 reps

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Total Body Circuit 1/5/24

21 mins 22 secs, Intense

Circuit Training

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