In this episode of healthy habits on @detv I am exposing your body’s core muscles. What and where they are. How they function. And a few core exercises with some tips on how to do them with good form. Feel free to post any questions or comments in the comment section. Thanks for stopping by!
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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