Thanksgiving- Give Back the Calories🙏🦃🦃🙏

A thanksgiving workout made to thank your body for withstanding another year. So let's burn calories, burn muscles, and burn up those activity minutes. Balance out those calories with this explosive strength builder. Lets go!!!

Exercises

Set 1: 1 round

Effort: Light

Mountain Climbers

20 reps

Rest

20 seconds

Bent Single Leg Floor Bridges

40 seconds

Bent Single Leg Floor Bridges

40 seconds

Rest

20 seconds

Effort: Light

Thoracic Rotation

10 reps

Rest

20 seconds

Hamstring and Shoulder Stretches

1 minute

Rest

20 seconds

Left Lateral Lunges

8 reps

Right Lateral Lunges

8 reps

Rest

20 seconds

Effort: Light

Butt Kickers

20 reps

Rest

20 seconds

Effort: Light

Plank Walkout

8 reps

Rest

20 seconds

Effort: Light

Skips in Place

1 minute

Set 2: 4 rounds

Resistance: Light
Effort: Light

Squats

12 reps

Rest

20 seconds

Effort: Vigorous

Squat Jumps

12 reps

Rest

20 seconds

Reverse Lunges

24 reps

Rest

20 seconds

Effort: Moderate

Single Lateral Hops to Stabilization

12 reps

Rest

20 seconds

Set 3: 1 round

Elbow Plank

1 min 10 secs

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