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Workouts liked by Chris S.
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Endurance Athlete

Endurance Athlete

Intense 26 mins  
Lower Body   Exercise Mat
Cardio to the Max

Cardio to the Max

Intense 19 mins  
Cardio   No Equipment
Treadmill Cardio Circuit 2 (Beginner Incline Walking)

Treadmill Cardio Circuit 2 (Beginner Incline Walking)

Beginner 28 mins  
Cardio   Cardio Machine, Treadmill
HIIT ESTELA

HIIT ESTELA

25 mins  
Full Body   Exercise Mat
Opposites & Obliques

Opposites & Obliques

Moderate 12 mins  
Core   Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench

 

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