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Beginner Workout

Stretch It Out Everyone

Beginner   8 minutes

Target Areas: Full Body

Equipment: No Equipment

Chris Sumo
 		    Added by Personal Trainer Chris Sumo
Stretch It Out Everyone
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

Perfect for warm-up prep and for a cooldown stretch.

Exercises

Set 1: 1 round
THORACIC STRETCH
Effort: Light
THORACIC STRETCH
45 seconds
Rest
Rest
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
45 seconds
Rest
Rest
15 seconds
Gate Openers
Effort: Light
Gate Openers
45 seconds
Rest
Rest
15 seconds
Open The Book (L)
Effort: Light
Open The Book (L)
45 seconds
Open The Book (R)
Effort: Light
Open The Book (R)
45 seconds
Rest
Rest
15 seconds
Repeat on the left side and continue alternating sides.
Effort: Light
Side Lunges
45 seconds
Rest
Rest
15 seconds
Frankenstein Walk
Effort: Light
Frankenstein Walk
45 seconds
Rest
Rest
15 seconds
Deep Squats
Effort: Light
Deep Squats
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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