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Intense Workout

Circuit Workout 5

Intense   27 minutes

Target Areas: Full Body

Equipment: Resistance Bands, Dumbbells

Chris Sumo
 		    Added by Personal Trainer Chris Sumo
Circuit Workout 5
Tags
Home Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts
Description

Endurance and Muscular Strength that will help promote strengthening and toning of both prime movers and helper muscles.

Exercises

Set 1: 1 round
running with elastic band
Effort: Moderate
running with elastic band
30 seconds
Rest
Rest
10 seconds
running with elastic band
Effort: Moderate
running with elastic band
30 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Effort: Moderate
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconds
Squat To Calf Raise
Effort: Moderate
Squat To Calf Raise
30 seconds

Set 2: 3 rounds
Traveling High Knees
Effort: Moderate
Traveling High Knees
1 minute
Rest
Rest
20 seconds
Squat Pulsez
Squat Pulsez
1 minute
Rest
Rest
20 seconds
Dumbbell Pullover
Effort: Moderate
Dumbbell Pullover
1 minute
Rest
Rest
20 seconds
Rotational Shoulder Presses
Weights: Moderate
Rotational Shoulder Presses
1 minute
Rest
Rest
20 seconds
Rotational High Pulls
Effort: Vigorous
Rotational High Pulls
1 minute
Rest
Rest
20 seconds
Forward Backward Hops
Effort: Vigorous
Forward Backward Hops
1 minute
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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