Moderate 49 mins  

Arms   Dumbbells, Barbells

Moderate 55 mins  

Lower Body   Barbell, Bench, Dumbbells, Strength Machine, Stair Machine

Moderate 47 mins  

Arms   Barbell, Bench, Dumbbell

Intense 48 mins  

Upper Body   Barbell, Bench, Dumbbell, Strength Machine

Intense 47 mins  

Legs   Cardio Machine, Barbell, Bench, Resistance Bands, Dumbbells, Strength Machine

Intense 49 mins  

Upper Body   Cardio Machine, Barbell, Bench, Resistance Band