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Description

Disclaimer: Only do under supervision of parent, coach, or fitness professionals guidance.) Beginner chest and conditioning workout for young athletes. Helps build strength and conditioning to prepare for sports lifting programs.


Exercises

Set 1: 1 round
30 seconds
Effort: Moderate
30 seconds
30 seconds

Set 2: 3 rounds
Weights: Moderate
12 reps
1 minute
Effort: Moderate
10 reps
1 minute

Set 3: 3 rounds
Effort: Moderate
30 seconds
30 seconds
Effort: Moderate
30 seconds
30 seconds
Effort: Moderate
30 seconds
30 seconds
30 seconds
30 seconds

Set 4: 1 round


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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