Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Exercises

Set 1: 1 round
Ab Curls
Ab Curls
1 minute
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
Leg Lifts
Leg Lifts
1 minute
Ab Chop Ups
Ab Chop Ups
30 seconds
Flutter Kicks
Flutter Kicks
1 minute

Set 3: 1 round
Bird Dog
Bird Dog
1 minute
Crunches
Crunches
1 minute


Related Workouts

6 Pack Abs
6 mins 10 secs, Moderate
6 Pack Abs
7 mins 16 secs, Intense
Six Pack Abs
2 mins 35 secs, Moderate
Six Pack Abs
11 minutes, Intense
Six Pack ABS
10 minutes, Intense
6-pack Abs
4 mins 11 secs, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate 12 mins  
Core   No Equipment
Sixpack 2-4 Week

Sixpack 2-4 Week

Beginner 7 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 mins  
Core   No Equipment
Extreme Abs

Extreme Abs

Intense 20 mins  
Core   Exercise Mat
Low-Impact Roll

Low-Impact Roll

Beginner 9 mins  
Back   Foam Roller
Werk that Body

Werk that Body

Moderate 12 mins  
Core   Stability Ball

Workout Categories