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Description

A friend told me to do this. Let's try it!


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 min 30 secs

Set 2: 1 round
Plank
Plank
1 min 30 secs

Set 3: 1 round
Mountain Climbers
Mountain Climbers
2 minutes

Set 4: 1 round
Reverse Crunches
Reverse Crunches
2 minutes

Set 5: 1 round
Russian Twists
Russian Twists
2 minutes

Set 6: 1 round
V-Sit Crunches
V-Sit Crunches
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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