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Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
55 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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