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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Leg Lifts
Leg Lifts
1 minute
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Superman Planks
Superman Planks
1 minute
Left Side Plank
Left Side Plank
45 seconds
Floor Wipers
Floor Wipers
1 min 30 secs
Right Side Plank
Right Side Plank
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds


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Recommended Gear

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