Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Beginner Workout

Stretching

Beginner   21 minutes

Target Areas: Full Body

Equipment: Wall

Amber Carrell
 		    Added By Amber Carrell
Stretching
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 min 15 secs
Big Reverse Arm Circles
Big Reverse Arm Circles
1 min 15 secs
Clockwise Neck Rolls
Clockwise Neck Rolls
1 min 15 secs
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 min 15 secs
Left Arm Cross Stretch
Left Arm Cross Stretch
1 min 15 secs
Right Arm Cross Stretch
Right Arm Cross Stretch
1 min 15 secs
Side Bends
Side Bends
1 min 15 secs
Bicep Stretches
Bicep Stretches
1 min 15 secs
Cat Cow
Cat Cow
1 min 15 secs
Child's Pose
Child's Pose
1 min 15 secs
Overhead Stretches
Overhead Stretches
1 min 15 secs
Quad Stretches
Quad Stretches
1 min 15 secs
Runners Lunges
Runners Lunges
1 min 15 secs
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 min 15 secs
Hamstring Stretches
Hamstring Stretches
1 min 15 secs
Side Lunges
Side Lunges
1 min 15 secs
Wall Calf Stretches
Wall Calf Stretches
1 min 15 secs

Related Workouts

Stretching
Stretching
15 minutes, Intense
Warm Up Stretches
Warm Up Stretches
10 minutes, Beginner
Stretches
Stretches
15 minutes, Moderate
STRETCH 
STRETCH 🙌👐
5 minutes, Moderate
Stretching
Stretching
22 minutes, Moderate
Stretches
Stretches
50 seconds, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Stretch It!

Stretch It!

Beginner 10 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Beginner 10 mins  
Core   Exercise Mat
Exercises for Starters

Exercises for Starters

Beginner 16 mins  
Core   Exercise Mat
Independent Workout

Independent Workout

Beginner 20 mins  
Full Body   No Equipment
Cookie Crumbler

Cookie Crumbler

Beginner 17 mins  
Full Body   Exercise Mat
Beginner Quick Workout

Beginner Quick Workout

Moderate 9 mins  
Lower Body   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.