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Beginner Workout

Super Stretchy

Beginner   15 minutes

Target Areas: Back, Legs

Equipment: Wall, Exercise Mat, Chair

Kory Obenshain
 		    Added By Kory Obenshain
Super Stretchy
Tags
Bodyweight Workouts Back Workouts Wall Workouts No Equipment Workouts Chair Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Shoulder Stretches
Shoulder Stretches
45 seconds
Chest Stretch
Chest Stretch
45 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Quad Stretches
Quad Stretches
45 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Pretzel Stretches
Pretzel Stretches
45 seconds
Foot Rotations
Foot Rotations
20 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Seated Forward Bend
Seated Forward Bend
30 seconds
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Head to Knee
Head to Knee
40 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Double Pigeon
Double Pigeon
45 seconds
Simple Seated Twist
Simple Seated Twist
45 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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