Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

Stretches

Moderate   15 minutes

Target Areas: Legs

Equipment: Wall, Exercise Mat

Sanjay Patel
 		    Added By Sanjay Patel
Stretches
Tags
Bodyweight Workouts Leg Workouts Wall Workouts No Equipment Workouts

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Chest Stretch
Chest Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Lying Right Leg Stretch
Lying Right Leg Stretch
30 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Head to Knee
Head to Knee
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
2 mins 30 secs

Related Workouts

Stretching
Stretching
21 mins 15 secs, Beginner
Stretching
Stretching
9 mins 30 secs, Moderate
Stretch
Stretch
24 mins 30 secs, Moderate
0
0
8 mins 15 secs, Moderate
Stretches
Stretches
4 mins 30 secs, Moderate
 Cool down & Strech 
😓 Cool down & Strech 😓
7 mins 50 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Stationary Bike

Stationary Bike

Moderate 20 mins  
No Abs Weights

No Abs Weights

Moderate 23 mins  
Arms   Resistance Bands, Dumbbells
Abs Me

Abs Me

Moderate 11 mins  
Core   Medicine Ball
Back And Chest Dumbbell

Back And Chest Dumbbell

Moderate 22 mins  
Full Body   Dumbbells, Kettlebells
Quick Full

Quick Full

9 mins  
Arms   Dumbbells, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.