Art of Exercise Freebie A

Beginner Duration 9 minutes

Target Areas: Full Body

Equipment: No Equipment

This is Skimble's Art of Exercises and Workout A is the first of the series -- get ready, get set and enjoy!

Exercises

Set 1: 1 round

Alternating Side Reaches

1 minute

Skips in Place

1 minute

Rest

30 seconds

Set 2: 1 round

Kneeling Push-ups

50 seconds

Rest

30 seconds

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Squats

50 seconds

Rest

30 seconds

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

50 seconds

Rest

30 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

50 seconds

Rest

30 seconds

Set 3: 1 round

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Bird Dog

1 minute

Workout Discussion

21 Jun

Amelia B.

I have the same question how many calories does this burn?

21 Oct

Natasha G.

2 of 2 Barron's should read as and...oops!

21 Oct

Natasha G.

I love this workout site.. I can do all my workouts at home. I am a big fan of Tabata and the HIIT workouts. To the comment under me you are able to use your phone and stream it onto your television.. I have been using this site for several weeks. And I plan to keep using it. I have tried so many free apps Aaron's this is the best one thus far. Almost no ads awesome workouts and I am not bombarded to buy buy buy.

20 Apr

Shawnetta J.

Wish they would play on pc instead of having to chase small phone around to see proper technique

20 Mar

Ranyah S.

Hpw many cals does it burn

06 Nov

Nourane H.

The video more easy

24 Jun

Krista O.

Once you do it, I don't think you can do it again (without using the phone) since it's part of a week long workout trainer thing, not just a regular workout. Trying to re do the first day's workout, that I just did, but won't allow me to re do it. Just going to look at what's done, count or watch clock, and go onto next "move." Hope this helps, and if I can figure out how to redo a workout, in a trainer thing, I'll repost and lyk!

02 Aug

Samantha C.

I think you can only do it from your phone

17 Aug

Kottu S.

How to start this video?

Appears In

Weight Loss

Bodyweight

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.