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Trainer

Silvie Hibdon

San Francisco, CA


Yoga, Vinyasa, Stress Reduction/Relaxation, Back Pain, Meditation & Breathing


I'm so excited to be a part of your fitness journey! Have questions about my training and programs? Message me.


25556 Followers · 39 Following

My Activity

77 Photos
38 Workouts Completed
5 Created Programs
112 Liked Workouts
122 Created Workouts
16 Collections
1 Forum Topic
42 Forum Posts

My Workout Stats

 
0 5 38
THIS MONTH BEST MONTH TOTAL
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My Credentials


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About Me

I turned to yoga to alleviate my chronic lower back pain that I suffered with since youth. I benefited from yoga more than I expected; my mood lifted, my body got stronger and my pain went away. Energized and rejuvenated, I found a way to a more balanced life. Since then, my practice has become a way to tap into my natural state of inner strength.



My Programs

Yoga for Flexibility, with Motivation from Silvie
Yoga for Flexibility, with Motivation from Silvie
4 Weeks, 12 Workouts
Yoga for Weight Loss, with Motivation from Silvie
Yoga for Weight Loss, with Motivation from Silvie
4 Weeks, 15 Workouts
Deep Relaxing Stretches
Deep Relaxing Stretches
4 Weeks, 11 Workouts

My Workouts
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Yoga for Inner Thigh Strength
Yoga for Inner Thigh Strength
11 mins 30 secs, Moderate
Slim Yoga Legs
Slim Yoga Legs
19 mins 45 secs, Moderate
Getting Back to Yoga
Getting Back to Yoga
19 mins 55 secs, Beginner
Stretch Your Back
Stretch Your Back
16 mins 20 secs, Beginner
Wake Up Energized
Wake Up Energized
17 mins 55 secs, Beginner
Yoga Trainer's Choice
Yoga Trainer's Choice
38 mins 30 secs, Intense

Recent Updates

Silvie Hibdon
30 Jun
via iOS
Silvie Hibdon tracked a running session:
Running
Duration: 1 hour
Silvie Hibdon
24 Jul
Silvie Hibdon created a workout:
Workouts
11:30    Moderate
Silvie Hibdon
05 Dec
Silvie Hibdon created a workout:
Workouts
19:55    Beginner
Silvie Hibdon
16 May
Silvie Hibdon created a workout:
Workouts
17:55    Beginner
Silvie Hibdon
01 May
Silvie Hibdon created a workout:
Workouts
16:20    Beginner
Silvie Hibdon
26 Apr
Silvie Hibdon created a workout:
Workouts
17:55    Beginner
Silvie Hibdon
03 Nov
Silvie Hibdon created a workout:
Workouts
38:30    Intense
Silvie Hibdon
11 Sep
Silvie Hibdon created a workout:
Workouts
29:00    Moderate
Silvie Hibdon
10 Sep
Silvie Hibdon created a workout:
Workouts
15:50    Moderate
Silvie Hibdon
03 Jan
Silvie Hibdon added a photo:
03 Jan
Happy New Year!
03 Jan
Happy New Year Silvie!
17 Jan
hello
12 Apr
ok
20 Aug
i love you silviel 00967-715507000 .. khaled
and 2 more comments...
Silvie Hibdon
03 Jan
Silvie Hibdon added a photo:
03 Jan
Greetings from Mexico!
09 May
trèsjoliephotos
29 Jun
bravo
Silvie Hibdon
28 Nov
Silvie Hibdon added a photo:
25 Aug
great
Silvie Hibdon
13 Nov
Silvie Hibdon is now following:
Silvie Hibdon
13 Nov
Silvie Hibdon added a photo:
28 Nov
nice photo
03 Jan
flexible wow
Silvie Hibdon
30 Oct
Silvie Hibdon added a photo:
30 Oct
HappyHalloween! Love you all 💕
31 Oct
Happy Halloween, Yogi Ji! 😊👻🎃🦇🙏
30 Jul
Jayden
Silvie Hibdon
02 Oct
Silvie Hibdon added a photo:
22 Oct
Hi..Good evening.. I'm Nivedita Shome from Calcutta,India. I'm suffering from lower back pain badly,n there's mood swings,cold n cough,headache,migrane,etc.I would like to get properguidance from tou to get rid of all these,please help..
26 Oct
Hi Nivedita, I'm happy to help. Can you sign up for a 1:1 training on my profile to get started working with me? Email me privately if you have any questions.
13 Nov
I'm so sorry as I'm late in replying.. how to sign up
13 Nov
Niveta - go to my profile and click on ‘start 1:1 training’
17 Jan
good
and 2 more comments...
Silvie Hibdon
23 Sep
Silvie Hibdon added a photo:
24 Sep
Skimble Yoga Queen💚💚👍☺️!!!
29 Jun
😊😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤❤❤
Silvie Hibdon
11 Sep
Silvie Hibdon added a photo:
11 Sep
Who is training with me this Fall to get ready for the holiday season?
11 Sep
👑👑👑Skimble Yogi Queen 👑 👑👑perfect form as always 😊👍
11 Sep
Thank you Desertfox 💖
23 Sep
mmm❤
25 Sep
vous arriver a maigrir?? comment??
Silvie Hibdon
17 Aug
Silvie Hibdon added a photo:
17 Aug
Hello Skimblers! Don’t sleepwalk through life, do what you want to do in life.
17 Aug
Beautifully executed Svarga Dvijasana! You're amazing, girl!
30 Aug
text
04 Sep
Thank you, Desertfox.
10 Dec
Amazing!
and 2 more comments...
Silvie Hibdon
23 Jul
Silvie Hibdon added a photo:
26 Jul
👍 👍 👍 😊
04 Aug
Waw I like it !
27 Aug
yoga
Silvie Hibdon
16 Jul
Silvie Hibdon posted a status update:
Meditate 20 minutes a day. Mediate 40 minutes if you don't have time.
Silvie Hibdon
19 Jun
Silvie Hibdon added a photo:
19 Jun
Just came back from a great trip in Costa Rica. Feeling very refreshed! Horseback riding was so fun!
09 Oct
i love horses
08 Nov
that looks fun:-)😊😊
Silvie Hibdon
19 Jun
Silvie Hibdon added a photo:
19 Jun
Transitioning from Camel to Kapotasana
18 Aug
eu consigo e vcs ??
17 Jan
nies
Silvie Hibdon
11 Jun
Silvie Hibdon created a workout:
Workouts
12:00    Moderate
Silvie Hibdon
11 Jun
Silvie Hibdon added a workout collection:
Collection
Silvie Hibdon
11 Jun
Silvie Hibdon created a workout:
Workouts
12:00    Moderate
18 Jul
It will be better if explained the results of every set.
Silvie Hibdon
04 Jun
via iOS
Silvie Hibdon posted a status update:
Hello community! Whats your biggest advice on staying motivated?
04 Jun
Great question, Silvie. Maybe, for me, finally, appreciating that everything is patience. With yourself, and with whatever situations you’re facing that affect what you’re ABLE to do. Every little bit of progress is FAAABULOUS. And those “bits” do add up!!! Cheers!
04 Jun
Msbootcamp, Agreed. It's a cumulative process!
05 Jun
I always feel guilty if I dont workout, as I LOVE the feeling after and results in the mirror!
19 Jun
Yup. Patience and trusting that you’ll get there.
Silvie Hibdon
30 May
Silvie Hibdon posted a status update:
Hello Skimblers! How is everyone doing today?
30 May
awesome! how are you ❤
30 May
very sweating 💧
04 Jun
I’m good Kathleen! Just about to do some yoga!
04 Jun
me too. yoga time ❤💃
Silvie Hibdon
21 May
Silvie Hibdon posted a status update:
Hello! What's your workout schedule this week? Do you have a hard time creating one. Follow these steps: Commit to 2-3 workouts a week and specific about of time you can easily fit into your schedule. Schedule them on to your calendar. Give yourself 10 minutes to transition from one activity to another. When you finish your workout, be grateful for the time spent taking care of yourself.
21 May
I workout after work on days I work, and early afternoon or late morning on days off. I find time to fit working out everyday. love the feeling after a killer workout
23 May
I am a school student. I am a national level skater. I skate mostly for 4 hours everyday. Some days we don't have to skate so that day I do as much workout which is enough and necessary..... I would definitely try to follow the way you told.
23 May
Great job, Kathleen. You're an inspiration.
23 May
Itanya - sounds great and great job!! ⭐️
23 May
❤🙌
09 Jun
yes, it is sometimes hard to keep the scheduling of the workouts, while after my job I have other activities with wife and kids. I try to workout at least 3 days per week and sometimes a good way is to share your workout with who ia taking more time in your life, i.e. my family 💞
Silvie Hibdon
21 May
Silvie Hibdon created a workout:
Workouts
09:35    Beginner
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