Jason Footman

20 quick reps before bed

40 reps

Core & Kegel Squeeze

40 reps

40 reps

80 reps

80 reps, but I feel like I could have done 20 more

40 reps

70 reps

20 quick reps before bed

20 quick reps before bed

20 reps before bed

70 reps

60 reps after not having done these in a while

20 reps

Quick 10 reps to open my sinuses before bed

20 reps before bed

While doing Kegel squeezes…to add range to the exercise and strengthening of the core. I could have gone longer and squeezed harder; next time, I will.

20 reps before bed

35 reps

80 reps

30 reps

80 reps

Couldn’t do it all, but did 90%. Tougher than I thought it would be.

80 reps

I squeezed as hard as I could

75 reps

55 reps

70 reps with the seat slightly tilted back