Stretch Your Back

Target your back area with this quick and effective yoga workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends.

Exercises

Set 1: 1 round

Circle of Joy

1 minute

Simple Seated Twist

30 seconds

Set 2: 1 round

Yoga Shoulder Shrugs

2 minutes

Seated Side Stretch

2 minutes

Set 3: 3 rounds

Downward Facing Dog

15 seconds

Yoga Plank

15 seconds

Set 4: 1 round

Child's Pose with Reverse Prayer

20 seconds

Dolphin Dog

1 minute

Rhomboid Opener

1 minute

Set 5: 1 round

Right Twisting Low Lunge

30 seconds

Right Half Split

30 seconds

Left Twisting Low Lunge

30 seconds

Left Half Split

30 seconds

Downward Facing Dog

20 seconds

Set 6: 2 rounds

Full Locust Pose

30 seconds

Bow Pose

30 seconds

Rocking Bow

30 seconds

Set 7: 1 round

Lying Torso Twists

40 seconds

Corpse

1 minute

Appears In

Stretching

Yoga & Pilates

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