Slim Yoga Legs

Targeting your side body and shoulders to wake up your senses, and backbends to ignite the brain. Then, moving into some lower body work to develop slim and toned legs. Let me know how this one felt, I'd love to hear from you.

Exercises

Set 1: 1 round

Alternate Nostril Breathing

2 minutes

Floor Knee to Chest Stretch

20 seconds

Happy Baby

20 seconds

Right Lizard

30 seconds

Left Lizard

30 seconds

Horse Stance

1 minute

Same Angle Pose

40 seconds

Right Modified Pyramid

30 seconds

Right Standing Split

30 seconds

Left Modified Pyramid

30 seconds

Left Standing Split

30 seconds

Set 2: 1 round

Circle of Joy

40 seconds

Seated Archer

40 seconds

Seated Eagle Arms

40 seconds

Set 3: 1 round

Pretzel Stretches

30 seconds

Right Half Pigeon

1 minute

Left Half Pigeon

1 minute

Matsyendra's Twist

40 seconds

Right Reclined Hand to Big Toe Variation

30 seconds

Left Reclined Hand to Big Toe Variation

30 seconds

Downward Facing Dog with Calf Stretch

45 seconds

Calf Smasher

1 min 30 secs

Set 4: 1 round

Right Half Split

1 minute

Left Half Split

1 minute

Lying Spinal Twist

1 minute

Corpse

1 minute

Workout Discussion

08 Aug

Valerie G.

Another GREAT wirkout by Sylvie to start your day.

Appears In

Yoga & Pilates

Butt & Legs

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