Shoulders, Neck, and Spine

This is an effective sequence that opens you up all around the shoulders, stretches your neck and improves your circulation along your spine. Great after a long day of work!

Exercises

Set 1: 1 round

Ab Curls

1 minute

Cat Cow

1 minute

Extended Child's Pose

30 seconds

Set 2: 1 round

Spinal Flex

1 minute

Right Neck Stretch

30 seconds

Left Neck Stretch

30 seconds

Seated Eagle Arms

1 minute

Rhomboid Opener

1 minute

Set 3: 1 round

Downward Facing Dog

45 seconds

Puppy Pose

1 minute

Set 4: 1 round

Pec Opener

1 minute

Yoga Bridge

45 seconds

Lying Spinal Twist with Crossed Legs

1 minute

Modified Happy Baby

1 minute

Workout Discussion

18 Jul

Murali K.

It will be better if explained the results of every set.

Appears In

Yoga & Pilates

Stretching

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