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Beginner Workout

Stretch and Refresh

Beginner   10 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Silvie Hibdon
 		    Added by Personal Trainer Silvie Hibdon
Stretch and Refresh
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Spinal Roll
Spinal Roll
30 seconds

Set 2: 1 round
Yoga Sidebends
Yoga Sidebends
45 seconds
Tree Pose
Tree Pose
45 seconds
Fold Forward
Fold Forward
20 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
40 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
40 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
40 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
40 seconds

Set 4: 1 round
Right Gate Pose
Right Gate Pose
30 seconds
Left Gate Pose
Left Gate Pose
20 seconds
Rhomboid Opener
Rhomboid Opener
45 seconds
Child's Pose
Child's Pose
30 seconds

Appears In

yoga
Yoga & Pilates
cooldown
Cooldown

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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