Wake Up Energized

Do these simple, yet effective poses in the morning to set your day off to a good start. We will start with basic stretches, move to deep shoulder and hip openers, and finish with a rejuvenating corpse pose. Enjoy!

Exercises

Set 1: 1 round

Easy Pose Meditation

1 minute

Floor Knee to Chest Stretch

1 minute

Happy Baby

1 minute

Bird Dog

40 seconds

Puppy Pose

40 seconds

Downward Facing Dog

30 seconds

Right Low Lunge

30 seconds

Left Low Lunge

30 seconds

Set 2: 1 round

Seated Archer

1 minute

Seated Eagle Arms

1 minute

Neck Stretch with Arm Overhead

40 seconds

Set 3: 1 round

Pretzel Stretches

1 minute

Right Half Pigeon

1 minute

Left Half Pigeon

1 minute

Matsyendra's Twist

1 minute

Right Reclined Hand to Big Toe Variation

1 minute

Left Reclined Hand to Big Toe Variation

1 minute

Downward Facing Dog with Calf Stretch

45 seconds

Set 4: 1 round

Lying Spinal Twist

1 minute

Modified Happy Baby

40 seconds

Corpse

1 minute

Appears In

Yoga & Pilates

Stretching

Related Workouts

Yoga Wake Up

9 mins 45 secs, Beginner

Yoga Morning Wake Up Stretches

20 minutes, Beginner

Energizing Morning Yoga

4 mins 10 secs, Beginner

Wake up

4 mins 45 secs, Beginner

Energize Gently

8 mins 15 secs,

Morning Wakeup

3 mins 30 secs, Moderate