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Moderate Workout Program

Yoga for Weight Loss, with Motivation from Silvie

Moderate    4 Weeks   15 Workouts Avg 10 min

Equipment: Exercise Mat, Wall

Silvie Hibdon
 		    Added By Silvie Hibdon
Yoga for Weight Loss, with Motivation from Silvie
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
Private Program

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Description

Yoga can influence weight loss, but not in the common sense of how we link physical activity to weight loss. Yoga increases our body awareness, which helps us make better informed dietary and lifestyle choices. Many of us eat more when stressed. Our bodies don't digest properly when stressed, which results in weight gain. Yoga can reduce stress and detoxify the body. Clean body is a body free from cravings. This program is to lower stress levels, improve digestion and detoxify the body.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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