Getting Back to Yoga

Early bird gets the worm and discipline makes for success! Remember to breathe slowly and deeply. Be patient with your progress. Remember how good you will feel once accomplished :-)

Exercises

Set 1: 1 round

Easy Pose Meditation

2 minutes

Floor Knee to Chest Stretch

1 minute

Happy Baby

1 minute

Bird Dog

40 seconds

Puppy Pose

40 seconds

Downward Facing Dog

30 seconds

Right Low Lunge

30 seconds

Left Low Lunge

30 seconds

Set 2: 1 round

Circle of Joy

1 minute

Seated Archer

1 minute

Seated Eagle Arms

1 minute

Neck Stretch with Arm Overhead

40 seconds

Set 3: 1 round

Pretzel Stretches

1 minute

Right Half Pigeon

1 minute

Left Half Pigeon

1 minute

Matsyendra's Twist

1 minute

Right Reclined Hand to Big Toe Variation

1 minute

Left Reclined Hand to Big Toe Variation

1 minute

Downward Facing Dog with Calf Stretch

45 seconds

Set 4: 1 round

Lying Spinal Twist

1 minute

Modified Happy Baby

40 seconds

Corpse

1 minute

Appears In

Yoga & Pilates

Stretching

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