Yoga Trainer's Choice

This is one of my favorite sequences, targeting your side body and shoulders for a renewed sense of aliveness, followed by some backbends for vitality. Enjoy and let me know how you liked it! Yours truly, Trainer Silvie 🙂

Exercises

Set 1: 1 round

Standing Deep Breathing

30 seconds

Side Bends

1 minute

Quad Stretches

1 minute

Hip Flexor & Extension

1 minute

Set 2: 1 round

Seated Archer

1 minute

Seated Eagle Arms

1 minute

Ab Curls

1 minute

Elbow to Knee

1 minute

Rolling Back Stretch

1 minute

Yoga Bicycles

1 minute

Set 3: 1 round

Right Warrior 3 with Eagle Arms

1 minute

Right Warrior 2 with Half Archer

1 minute

Left Warrior 3 with Eagle Arms

1 minute

Left Warrior 2 with Half Archer

1 minute

Set 4: 1 round

Downward Facing Dog

1 minute

Right Low Lunge

1 minute

Left Low Lunge

1 minute

Right High Lunge

1 minute

Left High Lunge

1 minute

Right Warrior 1

1 minute

Left Warrior 1

1 minute

Right Warrior 1 with Eagle Arms

1 minute

Left Warrior 1 with Eagle Arms

1 minute

Right Ostrich

1 minute

Left Ostrich

1 minute

Right Twisting Low Lunge

1 minute

Left Twisting Low Lunge

1 minute

Set 5: 1 round

Modified Cobra

1 minute

Cobra

1 minute

Locust

1 minute

Rocking Bow

1 minute

Yoga Bridge

1 minute

Right Cow Face Pose

1 minute

Left Cow Face Pose

1 minute

Set 6: 1 round

Supine Butterfly

1 minute

Pretzel Stretches

1 minute

Bharadvaja's Twist

1 minute

Happy Baby

1 minute

Corpse

1 minute

Appears In

Yoga & Pilates

Full Body

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