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Moderate Workout

Yoga for Inner Thigh Strength

Moderate   12 minutes

Target Areas: Yoga, Legs

Equipment: Exercise Mat

Silvie Hibdon
 		    Added by Personal Trainer Silvie Hibdon
Yoga for Inner Thigh Strength
Tags
Bodyweight Workouts Yoga Workouts No Equipment Workouts
Description

In yoga practice it is critical to stretch and open the interior leg. Actively toning the musculature and connective tissues of the inner thigh helps increase circulation through both the abdomen and leg. This gentle and supported class focuses on elongating the inner leg while releasing the belly. We will do both passive and active inner leg stretches.

Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute
Lion's Breath
Lion's Breath
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Happy Baby
Happy Baby
30 seconds

Set 2: 1 round
Right Lizard
Right Lizard
30 seconds
Left Lizard
Left Lizard
30 seconds
Horse Stance
Horse Stance
30 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
30 seconds
Same Angle Pose
Same Angle Pose
30 seconds

Set 3: 1 round
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Right Half Split
Right Half Split
40 seconds
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Left Half Split
Left Half Split
40 seconds

Set 4: 1 round
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Reclining Big Toe Sequence
Reclining Big Toe Sequence
40 seconds
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
30 seconds

Appears In

yoga
Yoga & Pilates
butt & legs
Butt & Legs
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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