Yoga for Flexibility, with Motivation from Silvie

Beginner

4 Weeks

12 Workouts

Avg 14 min

Equipment: Exercise Mat, Wall

Added By Silvie Hibdon

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

Private Program

To start this program, please log in or signup.

This training program is available in Workout Trainer for iOS & Android.

Description

Stretching elongates your muscles, which gives you a wider range of motion between your joints. Stretching requires from us to be still. After you warm up, rest your attention on your breath, relax and hold the stretch.

Calendar

S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Yoga for Flexibility, with Motivation from Silvie

Private Program

Stretching elongates your muscles, which gives you a wider range of motion between your joints. Stretching requires from us to be still. After you warm up, rest your attention on your breath, relax and hold the stretch.

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